Fitness for Hormonal Happiness
Workouts to Boost Your Metabolism + optimize your hormones
This is for YOU if you…
struggle with hormonal imbalances
have tried other workout programs and diets, but nothing seems to work
want to feel better and gain more energy
are ready to transform your life and your body & workout IN HARMONY with your hormones
Weight Loss Simplified
Unlike other workout programs that can overstress your hormones, causing the loss of your period, hormonal acne or BURN OUT
The Harmonē workouts will boost your metabolism WITHOUT overstressing your hormones, leading to long term, sustainable results. No more yo-yoing!
What’s Included in Your Membership
Daily Workouts
Get fun, effective workouts tailored to boost your metabolism daily. Good for all levels and can be done at the gym or at home. Plus you can choose from 30 or 60 minute workout options to fit your schedule.
Seasonal Meal Plans
Take the guesswork out of what to eat to see results. Get delicious, easy and nutritious meal plans at your fingertips. Plus a downloadable shopping list to simplify your life.
Community
You’re never alone with the Harmonē community, connect, chat and swap tips and tricks with others in the community. Built-in accountability!
Only $1 per day.
$31 per month, cancel anytime.
Start feeling your best.
Why Harmonē is Different
We Destroy Boredom.
All of our workouts change EVERY SINGLE WEEK. That means no week will be the same and every workout will be different and equally challenging, but keep you on your toes. This helps to bust through boredom and keep you motivated, PLUS it makes it even easier to boost your metabolism by keeping your body constantly guessing and challenged in new ways.
It’s designed FOR hormonal balance.
Why we’re different than just doing YouTube workouts or tracking calories in MyFitnessPal is that the Harmonē app, powered by Trainerize is a comprehensive program designed around your hormonal cycle. It’s specifically tailored to work with women and those who menstruate delicate hormonal balance to optimize your hormones for weight loss. The workouts are a fine balance of challenging without overstressing your hormones (a vital consideration for those with hormonal imbalance) and tailored to what your body needs during each phase of your cycle. Other workout plans might be too intense or not have the right balance of macros or nutrients in the meal plan we need to feel our best . Our bodies are different and change throughout the month- we need to adapt our workouts and diets for that. When you’re following workouts ad hoc or random meal plans, it simply won’t be as effective because it wasn’t designed to be like Harmonē has been.
We’ve Got You Covered.
We provide everything you need to be successful from the daily workouts to weekly meal prep cheat sheets, grocery lists and recipes to follow. Everything is in one simple place, all you need to do is follow the plan. To get the same quality of service you’d need to hire a personal trainer and nutritionist (which would cost over 4x more than Harmonē).
What People Are Saying
FAQs
Why do I have to download the Trainerize App to access Harmonē?
Harmonē is powered by Trainerize. To access Harmonē all you need to do is download the free app from Trainerize to get started and sign in with your Harmonē member credentials.
What is the meal plan like?
It changes every week and is inspired by delicious, and easy to prepare meals. Though the dishes change from week to week, the foundation of the meal plan is low-glycemic index meals that will support your hormonal balance and help you get results from this program.
How long does it take to get results?
This depends on each person. Especially with hormonal imbalance, our metabolisms are impacted. But if you can stick with the meal plan and workouts for at least 4 weeks you will definitely start to feel better. Also non-scale victories are things we focus on in this program. Are you getting stronger? Are you more energized, these are the results we are confident you’ll experience with Harmonē in a matter of weeks.
I’m not very active, will this work for me?
Absolutely! We all start somewhere and this is a great place to begin. The workouts are designed to be challenging, but there are always modifications and we encourage you to do as much as you can and try to improve each day. Even a few exercises is 100% better than nothing.
Why is this different than other fitness plans?
It’s specifically tailored for women and those who menstruate to optimize your hormones for the ideal balance you need to rev your metabolism. Other workout plans might be too intense or not have the right balance in the meal plan we need to feel our best. Our bodies are different and we need to celebrate and accommodate for that.
Harmonē was designed specifically for people with hormonal imbalance to simplify conditions that don’t always come with a clear prescription for a supportive lifestyle.
I don’t have weights at home, can I still follow these workouts?
Weights will make it easier to get the metabolic results the program was designed for. But if you can get a few dumbbells or resistance bands you can still get in a fantastic workout.
We also might recommend going to a local community centre or gym to make use of their equipment if you can.
If I don’t have hormonal imbalance issues, will this still work for me?
Anyone with hormonal imbalance can benefit from this program and the meal plan. Though Harmonē is designed specifically to help simplify the lifestyle habits those with hormonal imbalances need to feel their best, this program can help most people get more balanced.
It is called Harmonē after all. It’s designed to help us get into harmony (get it?) with our hormones.