Thursday's Workout
Today’s workout is another Full Body day, you’re already over 1/2 way through Full Body week! Keep it up!
If you only have 30 minutes do circuit 1-2. If you have more aim to complete circuit 1-3. Always take a break when you need to and stop exercising immediately if you feel faint or unwell.
If you have any questions, email me at Sarah@harmone.ca
Circuit 1
Repeat all exercises in order for 3 rounds.
Chest Press x 12
Single Leg Deadlifts x 12 per side
Upright Rows x 12
Circuit 2
This is a ladder circuit. You will repeat each of the exercises in order for 20 reps each. For the next round of the circuit you will drop 5 reps and work your way down the “ladder” doing 20, 15,10 and finally 5 reps of each exercise.
Bulgarian Split Squats x 20-15-10-5 per leg
Bent Over Rows x 20-15-10-5
Back Squat x 20-15-10-5
Jumping Jacks x 20-15-10-5
Circuit 3
Use an interval app like this ONE. And set up a timer for 9 rounds, with 45 secs of work for each exercise and 15 secs of rest after every move. Repeat each of the 3 exercises 3 times (so 9 rounds in total).
Glute Kickbacks x 45 secs per side
Hydrants x 45 secs per side
