I’m so excited to be talking about this today! I work with lots of women with hypothyroidism and one of the things THEY ALL have in common is their struggle to stay consistent with their workout plans

And that’s totally normal. We’re human. Motivation can come and go. Life can get in the way.

Even though I’m a Personal Trainer and am passionate about fitness, I have days where I can’t get motivated to get off the couch and workout. Or days where I need to convince myself to have more than cookies (gluten free of course) for dinner.

But if there is one thing I’ve learned with Harmonē is just how important it can be for your mental and physical health to find time to get active each day. Even if it’s just a walk around the block. It really can help boost your mood.

Plus with COVID-19 keeping us at home more than ever before, why not use this time to reset and start some good habits to get more active?

That’s why I’m so excited to be able to launch Harmonē’s FREE 14 Day Fitness Challenge, specifically designed for people with hypothyroidism!

This challenge is for anyone who is:

• Diagnosed with hypothyroidism and taking thyroid medication that is working for you (or recently tested and have the correct dosage)

• Looking for some extra help to get motivated and get more active

• Wanting to get more active but don’t know where to start

• Ready to start some new routines, but just haven’t had the time yet

• Excited about transforming their life!

When you sign up, you’ll receive a daily email for 14 days that will give you a workout to follow and a daily challenge. It’s as simple as that!

Ready to start transforming your life? Sign up for your FREE 14 day fitness challenge now!